Sunday, November 16, 2008

Glad to be healthy...

It is great for us all to be feeing better.  I ran my longest run this week of 5 miles.  I have heard that once you get to 5, it is easier to keep adding the miles.  I plan to do at least 6 Thanksgiving weekend.  I learned an important lesson about hydration.  It was amazing how easy the 5 miles was when I had had over 100 oz water that day.  What a difference.  I have had harder runs at 2 miles than I did with the 5.  Last night, I ran 4 and felt great again.  I am excited to start getting into some longer runs in the coming weeks.

I am also starting to see the donations trickle in!  My letters are going out this week also.  I am praying over those!!

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